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7 Ways to Make Alkaline Diet Benefit You.

Discover 7 easy tips you can use in your daily life to help your body balance itself back to alkaline balance and experience better overall health.   The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and […]

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Zumba Still Keeping People Fit

  Zumba is very popular, practiced by about 15 million people per week.   There are many choices of exercise programs out there and some can be described as ìmore interestingî than others. Take Zumba, for example, a great program under the category of dance fitness that has been around for approximately 20 years. Zumba […]

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