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Yoga X Pilates And Which Should You Choose?

  Yoga Versus Pilates And Which Should You Choose? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly.  The emergence of mind-body classes like Pi-Yo and Yogalates can make it difficult for people to distinguish between the two. Although the […]

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Listening To Your Body For Better Health

For many of us, better health does not come naturally.   It is usually something we must work on in order to lead healthy lives and have overall excellent health. This means listening to your body and understanding what it is telling you about what is going on inside the body. Here are some ways […]

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